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Health-and-Fitness

Control Anger - Change Your Thinking and Responses

by longislandpsychologycenter on May 31, 2018 Health-and-Fitness 18 Views

There is just no doubt about a fact that the anger is a very powerful emotion. It has the ability to easily stem from feelings of frustration, hurt, annoyance, or disappointment.The outcomes of denial and suppression of rising anger can lead to two possible outcomes. One outcome is all about violent anger. And the second outcome is severe chronic depression. Our service of Anger Management in Long Island can help you to learn better ways to bear up angry feelings. Anger is a normal emotion but uncontrolled anger can lead to aggression.   Instead of focusing on what made you angry, work on resolving the issue. The insensitive actions of other people or frustrating situations are what cause your anger. Our Psychotherapist always gives the advice to the patient to remove grudge from yourself, because forgiveness is a powerful tool. If you hold it, it will increase the bitterness inside you and results in uncontrolled anger. It is always a challengeable task of learning to ...

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